In 100 g (Grams) of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.094 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program).

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.17 g	90.17%
Energy (calorie)	29 kcal
Energy (joule)	120 kJ
Protein	3.63 g	3.63%
Total lipid (fat)	0.57 g	0.57%
Ash	1.43 g	1.43%
Carbohydrate, by difference	4.21 g	4.21%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.65 g	0.65%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	129 mg	0.13%
Iron, Fe	1.89 mg
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	49 mg	0.05%

Nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)